I Do CrossFit - Why Do I Need VertiMax?

The latest and ongoing fitness craze is undoubtedly CrossFit. With more than 4,400 affiliated gyms - most of which are in the United States - CrossFit is an ever-evolving, high intensity workout method that includes a variety of movement patterns performed to the maximum intensity. Some Workouts of the Day (WODs) can be 20 minutes or less because of their extreme physical demands, and athletes use: bars, dumbbells, jump ropes, climbing ropes, medicine balls, kettle bells, truck tires, and much more to complete their exercises. And individuals from all walks of life are flocking to it in order to get in shape. But is it the best pathway to fitness?

It’s certainly one of them, and there’s good news - VertiMax can help you get even more out of your CrossFit workouts.

With its structure and variety, it’s clear why CrossFit is a favorite among those just getting started and those looking to ‘go to the next level.’ With that said, numerous compound movements are involved in many of the exercises and, as a result, not all bodies are prepared for the stress and strain that will be placed upon them in the workouts. But VertiMax can help you get ready - and improve - your ability to perform each of the activities.

CrossFit Ponce
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One of the VertiMax’s best qualities is its ability to utilize multiple functional muscle movements, strengthening both prime mover muscles and complementary muscles, too, meaning that you won’t overtrain one muscle at the expense of another.

The alternative? If you’re deconditioned to some degree, but training your body for only one type of movement with weights, for example, you may be putting yourself at the risk for injury.

In addition, the VertiMax trains muscles in compound movements that can’t be simulated with weights, but can improvement the movements you’ll conduct with weights, nevertheless. So VertiMax takes your performance training to new heights, while actually improving your output capabilities in other forms of exercise.

If you reside in the GA area.. try VertiMax integration into your crossfit training at CrossFit Oconee

Ready for the VertiMax advantage?

Get started today!