What are Some VertiMax Workouts for My Players?

Got five minutes? We’ve got a comprehensive jump training workout for your athletes or team. Designed for athletes from all sporting disciplines, VertiMax jumping workouts are both quick and extremely effective. Here are two of the most comprehensive ones we’ve developed.

Quarter Quick Jump: This exercise, which applies resistance only to the waist, is one of the primary exercises that should be performed in every VertiMax workout. Why? It is the most effective fundamental exercise you can perform to develop explosive leg power. The recommended workout focusing on explosive power consists of 5 to 6 sets of 6-8 repetitions, two to three times per week. The key? Giving it your all on every set. After all, the goal is maximum power. Click on the video to see a demonstration. training-basics

Quarter Quick Jump w/ Leg and Arm Loading This patented exercise, which can only be performed using VertiMax, simultaneously applies loading at the waist and arms while jump training. Did you know that 10-13 percent of vertical jump performance results from arm-swing velocity? That’s the key to this exercise, as it improves both explosive leg power and arm swing velocity to maximize the vertical lift component and maximum jumping height of the athlete. This exercise is recommended for athletes of ages 14 and older who are strong jumpers. As is the case with the quarter quick jump, the recommended workout focusing on explosive power consists of 5 to 6 sets of 6-8 repetitions, two to three times per week. Click on the video to see a demonstration. Click on the video to see a demonstration. training-basics

As you’ll see from the videos, VertiMax’s advantage is that it covers all facets of a jump. And that’s the VertiMax difference!